Instant Pot Keto Recipes

Instant Pot Recipes Keto Diet Keto Recipes Recipes

Instant Pot Keto Recipes: Delicious, Low-Carb Meals Made Easy

Instant Pot keto recipes are a game changer for anyone following a low-carb or ketogenic diet. The Instant Pot, known for its speed and convenience, is the perfect tool for preparing tasty, keto-friendly meals with minimal effort.

Instant-Pot-Keto- Recipes

Whether you’re looking for a hearty chili, a decadent cheesecake, or savory chicken wings, these keto Instant Pot recipes make it easy to enjoy satisfying meals without sacrificing flavor.

In this article, we’ll explore some of the best Instant Pot keto recipes that will keep you on track with your diet while still indulging in delicious, comforting food.

Once you check out the recipes on this page you might also want to check out Instant Pot Dinner Recipes, or Healthy Instant Pot Meals.

What Is Keto Instant Pot Cooking?

Keto Instant Pot cooking refers to using your Instant Pot to prepare meals that align with the ketogenic (keto) diet. The keto diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.

Keto Instant Pot recipes are designed to be low in carbs but high in healthy fats and protein, making them ideal for anyone looking to maintain or lose weight while enjoying flavorful meals. The Instant Pot helps you quickly cook meat, vegetables, soups, and even desserts while retaining essential nutrients, making it a perfect match for keto cooking.

Instant Pot Keto Chili

Ingredients:

  • 1 lb ground beef (80% lean)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz), no sugar added
  • 1 cup beef broth (low-sodium)
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional for added richness)

How to Make:

  1. Turn the Instant Pot to sauté mode. Add the ground beef and cook until browned, breaking it up with a spoon.
  2. Add the chopped onion and garlic to the pot and sauté for another 2 minutes, until fragrant.
  3. Stir in the diced tomatoes, beef broth, chili powder, cumin, paprika, salt, and pepper.
  4. Seal the Instant Pot and set it to cook on high pressure for 15 minutes.
  5. Once the cooking time is complete, do a quick release of the pressure.
  6. Stir in the heavy cream (optional), adjust seasoning as needed, and serve.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 350
  • Protein: 25g
  • Carbs: 6g
  • Fat: 25g
  • Fiber: 2g

Keto Instant Pot Cheesecake

Ingredients:

  • 16 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup almond flour
  • 1/4 cup erythritol or another keto-friendly sweetener
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 tbsp butter (melted, for greasing)

How to Make:

  1. Grease the bottom of a 7-inch springform pan with melted butter.
  2. In a bowl, mix almond flour and sweetener for the crust. Press the mixture evenly into the bottom of the pan.
  3. In a separate bowl, beat the softened cream cheese until smooth. Add sour cream, eggs, vanilla, and salt, and continue mixing until well combined.
  4. Pour the cheesecake mixture over the crust in the springform pan.
  5. Pour 1 cup of water into the Instant Pot and place a trivet inside. Carefully lower the cheesecake pan onto the trivet.
  6. Seal the Instant Pot and set it to cook on high pressure for 35 minutes.
  7. Allow the pressure to release naturally for 10 minutes, then do a quick release.
  8. Let the cheesecake cool in the pan before refrigerating for at least 4 hours before serving.

Nutritional Information (per serving, based on 8 servings):

  • Calories: 300
  • Protein: 7g
  • Carbs: 4g
  • Fat: 27g
  • Fiber: 1g

Instant Pot Keto Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 cup chicken broth (low-sodium)
  • Salt and pepper to taste

How to Make:

  1. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
  2. Set the Instant Pot to sauté mode and heat the olive oil. Brown the chicken breasts for 2-3 minutes on each side.
  3. Pour in the chicken broth and scrape the bottom of the pot to release any browned bits.
  4. Seal the Instant Pot and set it to cook on high pressure for 10 minutes.
  5. Once done, allow the pressure to release naturally for 5 minutes, then release the remaining pressure.
  6. Serve the chicken breasts with your favorite keto-friendly sides like roasted vegetables or cauliflower rice.

Nutritional Information (per serving, based on 4 servings):

  • Calories: 220
  • Protein: 30g
  • Carbs: 1g
  • Fat: 10g
  • Fiber: 0g

Beef Stew

Ingredients:

  • 1 lb beef stew meat, cut into cubes
  • 4 cups beef broth (low-sodium)
  • 2 carrots, chopped
  • 1 celery stalk, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional)

How to Make:

  1. Turn the Instant Pot to sauté mode. Add the beef stew meat and brown on all sides for about 5 minutes.
  2. Add the garlic, onion, carrots, celery, beef broth, thyme, rosemary, salt, and pepper.
  3. Seal the Instant Pot and cook on high pressure for 30 minutes.
  4. Once the cooking is done, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.
  5. Stir in the heavy cream (optional) for a richer stew and serve.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 280
  • Protein: 25g
  • Carbs: 8g
  • Fat: 18g
  • Fiber: 3g

Keto Instant Pot Soup

Ingredients:

  • 1 lb ground sausage or ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth (low-sodium)
  • 1 cup spinach, chopped
  • 1 cup cauliflower florets
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup heavy cream

How to Make:

  1. Turn the Instant Pot to sauté mode and cook the sausage or beef until browned.
  2. Add the onion and garlic, and sauté for 2-3 minutes.
  3. Add the chicken broth, spinach, cauliflower, Italian seasoning, salt, and pepper.
  4. Seal the Instant Pot and cook on high pressure for 10 minutes.
  5. Once the cooking time is done, manually release the pressure and stir in the heavy cream.
  6. Serve hot for a comforting, low-carb soup.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 290
  • Protein: 20g
  • Carbs: 7g
  • Fat: 20g
  • Fiber: 3g

Keto Instant Pot Ribs

Ingredients:

  • 2 racks baby back ribs
  • 1/4 cup olive oil
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp smoked paprika
  • 1/2 cup sugar-free BBQ sauce
  • Salt and pepper to taste

How to Make:

  1. Rub the ribs with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Pour 1 cup of water into the Instant Pot and place the ribs on a trivet inside.
  3. Seal the Instant Pot and set it to cook on high pressure for 25 minutes.
  4. Once the ribs are done, release the pressure and brush with sugar-free BBQ sauce.
  5. Broil the ribs in the oven for 5-7 minutes to caramelize the sauce.

Nutritional Information (per serving, based on 4 servings):

  • Calories: 380
  • Protein: 30g
  • Carbs: 4g
  • Fat: 28g
  • Fiber: 1g

Keto Pork Butt

Ingredients:

  • 3 lb pork butt (pork shoulder)
  • 1 tbsp olive oil
  • 1 cup chicken broth
  • 1 tbsp apple cider vinegar
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

How to Make:

  1. Rub the pork butt with cumin, paprika, salt, and pepper.
  2. Set the Instant Pot to sauté mode and brown the pork on all sides.
  3. Pour in the chicken broth and apple cider vinegar, and scrape the bottom to remove any browned bits.
  4. Seal the Instant Pot and cook on high pressure for 60 minutes.
  5. Release the pressure naturally and shred the pork with two forks.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 400
  • Protein: 35g
  • Carbs: 3g
  • Fat: 28g
  • Fiber: 1g

Chicken Wings Instant Pot

Ingredients:

  • 12 chicken wings
  • 1 tbsp olive oil
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tsp salt
  • 1/2 cup buffalo sauce (sugar-free)

How to Make:

  1. Rub the chicken wings with olive oil, garlic powder, paprika, and salt.
  2. Place the wings in the Instant Pot and pour in 1 cup of water.
  3. Seal the Instant Pot and cook on high pressure for 8 minutes.
  4. Release the pressure and toss the wings in buffalo sauce.
  5. Broil the wings in the oven for 5-7 minutes to crisp up the skin.

Nutritional Information (per serving, based on 4 servings):

  • Calories: 350
  • Protein: 30g
  • Carbs: 2g
  • Fat: 25g
  • Fiber: 0g

Conclusion: Instant Pot Keto Recipes for Easy, Low-Carb Meals

Instant Pot keto recipes make it simple to stick to a ketogenic diet without spending hours in the kitchen. From comforting soups and stews to indulgent cheesecakes and tender ribs, these recipes show just how easy it is to prepare delicious, low-carb meals with the help of your Instant Pot.

Whether you’re craving a keto Instant Pot chili or savory keto chicken wings, these recipes will help you stay on track while enjoying tasty, satisfying meals.

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