protein for muscle tone

Animal vs Plant Protein

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Animal vs Plant Protein: Why Your Muscles Don’t Care About Your Moral Compass If your biceps could vote, animal vs plant protein, they wouldn’t care if your protein came from a cow or a chickpea—they’d just want enough of it, consistently, and preferably before you start another round of squats. But here we are, arguing … Read more

Protein for Muscle Tone

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Protein for Muscle Tone: Why Your Muscles Aren’t Listening to You If muscles could talk, half of them would probably say, “Look, I’m doing my best, but you’re giving me the nutritional equivalent of a Post‑it note and asking me to build a house.” You lift, you sweat, you eat “healthy,” and yet your muscles … Read more