How Much Apple Cider Vinegar Per Day? A Simple, Safe Guide

If you’ve ever stood in your kitchen holding a bottle of ACV and wondering how much apple cider vinegar per day you’re actually supposed to take, you’re definitely not the only one. It’s one of the most common questions people have once they decide to add ACV into their routine.

This guide breaks down how much apple cider vinegar per day is generally considered reasonable, how to take it safely, and what to avoid so you don’t overdo it.

If you’re new to ACV or want the full breakdown of benefits, risks, and how it works, check out my complete Apple Cider Vinegar Overview first.

How much apple cider vinegar per day is reasonable?

For most healthy adults, a common guideline is:

• 1 to 2 tablespoons (15–30 ml) per day, always diluted in water

Some people prefer smaller servings throughout the day, such as:

• 1 teaspoon (5 ml) before meals, up to 2–3 times daily

If you’re wondering how much apple cider vinegar per day is safe to start with, beginning at just 1 teaspoon is a gentle way to see how your body reacts.

Here are the most common apple cider vinegar benefits for health.

Why you shouldn’t take too much

It’s tempting to think more ACV means more benefits, but that’s not how it works. Taking more than how much apple cider vinegar per day your body can comfortably handle may lead to:

• Tooth enamel erosion
• Stomach irritation
• Throat discomfort
• Low potassium levels (with very high long-term intake)

That’s why sticking to a modest amount is key.

How to take ACV during the day

Once you know how much apple cider vinegar per day you want to use, the next step is choosing the method that feels easiest for your routine.

1. Diluted in water

The classic method:

• 1 teaspoon to 1 tablespoon of ACV
• Mixed into 8–12 oz of water

For variety you might want to try one of our apple cider vinegar drink recipes.

2. Before meals

Some people take a small amount before eating to support digestion or blood sugar. If you’re trying this, it still counts toward how much apple cider vinegar per day you’re using overall.

Learn all about apple cider vinegar for digestion here.

3. Mixed into food

You can also add ACV to:

• Salad dressings
• Marinades
• Homemade sauces

This still contributes to how much apple cider vinegar per day you’re consuming, even if you’re not drinking it.

Some people also take ACV at bedtime.

Should you take ACV every day?

Some people enjoy using ACV daily, while others use it only when they feel they need it. What matters most is how your body responds and whether how much apple cider vinegar per day you’re taking feels comfortable.

Liquid vs. gummies

ACV gummies are popular, but they usually contain far less ACV than liquid vinegar. If you’re tracking how much apple cider vinegar per day you’re actually getting, always check the label.

Safety tips

• Always dilute ACV
• Use a straw to protect your teeth
• Rinse your mouth afterward
• Start with 1 teaspoon per day
• Stop if you feel irritation

Safety and side effects of ACV.

Putting it all together

Most people do well with:

• 1–2 tablespoons per day, diluted

If you’ve been unsure about how much apple cider vinegar per day is right for you, this simple range is a safe place to start.

FAQ: How much apple cider vinegar per day?

Can I drink 2 tablespoons per day?

Yes, many people use up to 2 tablespoons daily. Just make sure it’s diluted.

Is it okay to take ACV twice a day?

Yes — just make sure your total still fits within how much apple cider vinegar per day you’re aiming for.

Can I take ACV on an empty stomach?

Some people can, others can’t. If it burns or feels uncomfortable, take it with food.

Is long-term use safe?

Small, diluted amounts are generally tolerated well. Problems usually come from taking more than how much apple cider vinegar per day your body can handle.

Do gummies count toward my daily amount?

Yes — but gummies contain much less ACV, so check the label to see how they fit into how much apple cider vinegar per day you’re getting.

You may also like:

How do you make apple cider vinegar?

What is apple cider vinegar good for?

Further Reading

WebMD – ACV -apple cider vinegar and your health