How to Use This Carnivore Grocery List

This  list is designed to be flexible. You don’t need to buy everything at once. Instead, think of it as a menu of options you can pull from each week. Choose a few fatty meats, some eggs, maybe a couple of seafood options, and any extras you tolerate well.

Focus on foods that are:

• Animal-based: Meat, eggs, seafood, and animal fats.
• Simple: Minimal ingredients, no added sugars or plant oils.
• Affordable: Mix premium cuts with budget-friendly staples.

Over time, you’ll naturally refine your own personal carnivore grocery list based on what makes you feel best.

Meat Staples for Your Carnivore Grocery List

Meat is the foundation of any carnivore grocery list. Prioritize fatty cuts because they keep you full and provide energy without carbs.

• Ribeye steak
• Ground beef (70–80% lean)
• Chuck roast
• Short ribs
• Pork shoulder or pork butt
• Pork chops (preferably with fat)
• Bacon (check ingredients for sugar and additives)
• Ground pork
• Lamb chops or ground lamb

These cuts are ideal for a budget-friendly grocery list because you can buy them in bulk, cook large batches, and use leftovers for multiple meals.

Watch how to cook roast here.

Eggs and Dairy on Your Carnivore Grocery List

Eggs are one of the most versatile items on a this list. They’re affordable, easy to cook, and pair well with any meat.

• Whole eggs (buy by the dozen or in bulk)
• Egg yolks (if you separate them for extra fat)

If you tolerate dairy, you can also include:

• Butter or ghee
• Heavy cream
• Hard cheeses (cheddar, parmesan)
• Soft cheeses (if tolerated)

Watch this video on cooking eggs with ghee vs butter.

Dairy is optional on a carnivore grocery list. Some people feel great with it, while others do better without. Pay attention to how your body responds.

Seafood and Organ Meats

A balanced carnivore grocery list often includes at least some seafood and organ meats for variety and micronutrients.

Seafood to Consider

• Salmon (fresh or frozen)
• Sardines (in water or olive oil, if tolerated)
• Mackerel
• Shrimp
• White fish (cod, haddock, pollock)

Organ Meats

• Beef liver
• Chicken liver
• Heart (beef or chicken)
• Kidneys (if you enjoy them)

You don’t have to love organ meats to follow this way of eating, but adding even a small amount to your carnivore grocery list can boost your intake of vitamins and minerals.

Animal Fats and Cooking Essentials

To make your  grocery list complete, include a few animal fats for cooking and adding extra energy to meals.

• Butter
• Ghee
• Beef tallow
• Pork lard
• Duck fat

These fats help you cook meat without using seed oils and make it easier to hit your fat intake if you’re eating leaner cuts.

Shopping Tips for a Carnivore Grocery List

Building a smart carnivore grocery list isn’t just about what you buy—it’s also about how you shop.

• Shop the perimeter: Most of what you need is in the meat, dairy, and egg sections.
• Buy in bulk: Large packs of ground beef, roasts, and whole chickens are often cheaper per pound.
• Use the freezer: Stock up when there are sales and freeze extra meat.
• Read labels: Avoid added sugars, starches, and seed oils in processed meats.
• Keep it simple: A basic carnivore grocery list doesn’t need fancy products—just real animal foods.

Watch Butchers Guide to Buying Meat at the Grocery Store

FAQ: Carnivore Grocery List

Do I need to buy organic or grass-fed meat?

No, you don’t have to buy organic or grass-fed for your carnivore grocery list to work. If your budget allows, great—but conventional meat is still perfectly fine and far better than ultra-processed foods.

Can I include coffee or seasonings on a carnivore grocery list?

Strict carnivore is usually just animal foods and salt, but many people still drink coffee and use simple seasonings like pepper or garlic powder. Decide what level of strictness works for you and build your carnivore grocery list accordingly.

What if I’m on a tight budget?

Focus your  list on ground beef, eggs, chicken thighs, pork shoulder, and on-sale cuts. These are usually the most affordable options and still very satisfying.

How often should I shop with a carnivore grocery list?

Many people shop once or twice a week. Plan your carnivore grocery list around how much fridge and freezer space you have and how often you like to cook. You might also check out our carnivore diet shopping list.

Can I meal prep with this carnivore grocery list?

Yes. Cook large batches of ground beef, roasts, or chicken, then store portions in the fridge or freezer. A good  grocery list makes meal prep simple because most foods are just meat plus salt.

Final Thoughts

A clear, simple carnivore grocery list removes guesswork and makes it much easier to stay consistent. Start with a few fatty meats, plenty of eggs, some animal fats, and any seafood or organ meats you enjoy. Over time, you’ll refine your own list based on what keeps you full, energized, and feeling your best.